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Michael Milnes of Rochester, MN: Active Rest Tips

Michael Milnes is a physical therapist who lives and works in Rochester, MN. He’s passionate about his career and says he does it all to help people find pain-free lifestyles that support their daily activities. Once his patients are back to exercise, he supports them in including active rest days in their routines to help their bodies recover while still improving their health.

Ideas like these are similar to what Michael Milnes Rochester, MN, might offer if you’d like to include one or two active rest days in your workout schedule.

· Hiking

A gentle hike keeps your body moving without the intensity of a full-blown workout. Dr. Milnes recommends that his clients start with short, mile-long loops on relatively flat ground until they feel like they can handle more.

· Yoga

No matter what the weather is like in Rochester, MN, Dr. Michael Milnes always does his home yoga practice. On active rest days, he recommends longer practices between 60 and 90 minutes with YouTube videos as guides.

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